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A Guide To
Well-Being Of Mind and Body
These
pages are brought to you by Dr.Hanish
Babu, a Stress Management Consultant and Dermato-Venereologist*
as a free service to my patients, friends and every one else who are
in need to tune up their body and mind. These Pages will
outline The Guidelines on How To Manage Your Stress. Those
who use this pages and find it useful and would like to donate to my
charity fund, may contact me. The amount donated by you will go to
the care of orphan children. However, this is purely voluntary and
you need not feel bad if you cannot contribute! - For the laymen to understand, I have avoided
medical jargon as far
as
possible and adhered to simple English.
- The Guidelines are
divided into four parts:
Stress: Causes and Effects.
This will discuss the physiology of stress and the relationship between
mind and body. Topics: What
is Stress? Stress & Performance, Are
You Stressed? (Symptoms), Stress Diseases.
Stress: What is Your Score?
Knowing where your stress levels stand is very important
in planning the Stress Management strategies. Topic:
Measure Your Stress.
Stress: How To Manage it
Before it Gets You! A step by step guide to manage your stress.
Topics: How to manage,
Physiology Of Relaxation, Special Stressors and Final Tips.
Stress: Special Stressor's Management: This
section will deal with management of special stressors like personality,
life change
events, anger, anxiety, passive behaviour, time, body management etc.
Brief discussions
on role of exercise, nutrition, meditation, self hypnosis, yoga, and breathing
exercises etc viz a viz their role in Stress management are also
included.
Any
suggestions for improvement are welcome.
Many
of you will be wondering what a Dermatologist has to do with
Stress Management. Here is why!
Skin and Brain
develop from neuro-ectoderm and are interrelated with each
other. Physiological and pathological changes taking place in
one can affect the other and vice versa
Treatment of
many Skin diseases like Psoriasis, Lichen Planus,
Neurodermatitis, Urticaria, Pruritus etc etc are never
complete without managing the stress which might have induced,
maintained or aggravated the condition.
As a trained
hypnotherapist and a State Trainer of Indian Junior
Chamber(Jaycees), my special Interest has been Stress
Management
I have been
trained by Prof.Rooshi Kumar Pandya, who is a well Known
hypnotherapist and visiting professor in many Canadian and USA
Universities
As a Jaycees
Trainer and Dermatologist, I have conducted scores of Stress
management Classes for the Lay Public,Doctors,Professionals
and Patients and was always happy to see how well people
received my training programmes.
Now I would
like to share my experience with the global community through
the web.
 To
DOWNLOAD the whole
STRESS
MANAGEMENT course
as
an E-Book along with the
RELAXATION
AUDIO STREAMS,
Disclaimer
I
have no claim that you will be free of all types of Stress by
just browsing through this pages. These guidelines will definitely help
you provided you spend quality time learning and practicing
the techniques. You have to apply these in your daily life and
practice daily. Stress may also be a harbinger of many a deep
seated mental disorders. In such situations, professional
psychiatric consultation is warranted. The author will not
be held responsible if professional
help is not sought by the needy whenever necessary. As
mentioned, these are only intended to be guidelines in
management of Stress and nothing else. This cannot replace the
face to face consultation with a Psychiatrist or Clinical
Psychologist who will take detailed history, perform relevant
tests and prescribe therapy depending upon individual
needs.
GOOD
LUCK!
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